Mark Cox – Personal Training

Mark Cox
Personal Training Cardiff

I am extremely hard working and love the challenges of learning new techniques and methods to better help my clients at a personal level. I enjoy training a wide variety of clients which pushes me to achieve the best results for their individual needs. I will listen carefully to all your goals and challenges and tailor a programme to fit you that is realistic and sustainable.

Offering a wide range of
varied services.

From absolute beginners to experienced athletes, my ability to tailor each personal training session to suit the unique needs and targets of the individual has seen my clientele flourish. Whether you are looking for general fitness, weight loss, to rehabilitate and recover from an injury or prepare for a sporting event or specific job requirement, I can help you get there!

  • checkFitness & Conditioning
  • checkWeightloss
  • checkStrength Training
  • checkRehabilitation & Mobility
  • checkDiet & Nutrition