Services. – Mark Cox

Services.

Offering a wide range of varied and custom tailored options.

FITNESS, CONDITIONING &
WEIGHTLOSS

Structured exercise programmes, training schedules and nutritional advice to give real results.

STRENGTH TRAINING

Weight training, fitness and nutrition can bring you the strength, muscle development and results you want.

REHABILITATION & MOBILITY

A great way to develop core strength and control. Specific exercises to improve mobility and increase the body’s awareness whilst providing strength and conditioning.

Whether you are looking for general fitness, weight loss, to rehabilitate and recover from an injury or prepare for a sporting event or specific job requirement, I can help you get there!

As an experienced Cardiff based personal trainer I am fortunate to work with a wide range clients whose fitness levels are as diverse as their individual goals.

From absolute beginners to experienced athletes, my ability to tailor each personal training session to suit the unique needs and targets of the individual has seen my clientele flourish. My clients range from fit 70 year olds to fitness models and even clients with serious medical conditions.

  • checkOne To One Personal Training
  • checkSmall Group Sessions
  • checkGoal Specific Training
  • checkCompetition Coaching
  • checkStrength Training
  • checkGym Classes
  • checkMedical Condition Specific
  • checkRehabilitation & Mobility
  • checkIndoor & Outdoor Sessions
  • checkWeight Loss Management
  • checkDiet & Nutrition
  • checkOnline training